Feeling intimidated by the gym? Struggling to build lasting workout habits? This episode is your roadmap to success! Join Kathleen and fitness expert Susan Duncan as they crack the code on consistent exercise. Uncover the science-backed secrets of building healthy habits, debunk fitness myths, and conquer gym anxiety. Learn about optimal exercise types, maximizing results in minimal time, and navigating the mental hurdles holding you back. Get ready to build exercise habits that actually last, and you might even ENJOY!
Bonus: Susan and Kathleen share vulnerable stories of their own gym anxieties, offering relatable tips and tricks to normalize these feelings and boost your confidence.
Listen now and get ready to crush your fitness goals!
Keywords: exercise, consistency, habits, fitness myths, anxiety, gym, motivation, results, women's health
Learn more about Susan’s incredible gym here: https://empoweredfitness.co.nz/
And connect with her on social media here:
Connection Call: https://tidycal.com/kathleenmindsetcoach/connect

Lear more about 1:1 coaching: https://www.kathleenmindsetcoach.com/1on1coaching

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