ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "What To Do When…you want to feel + process your emotions."
Episode Synopsis
Ready to ditch the emotional numbness and embrace the glorious, messy (and sometimes downright hilarious) rollercoaster ride of being human?
Join us for a deep dive into the world of feelings in our latest podcast episode, "What To Do When...You Want to Feel Your Feelings."
We're busting all the myths:
* "Feeling your feelings = total meltdown?" Untrue! We'll show you how to feel things without losing your cool.
* "Emotions are just annoying distractions?" Nope! They're powerful messengers with valuable information for your soul.
* "I'm just not very emotional?" We all have emotions, even the poker faces amongst us. We'll help you reconnect with yours.
This episode is your emotional toolkit, packed with:
* Tips to expand your emotional capacity: Say goodbye to emotional overload and hello to feeling the full spectrum!
* Strategies to navigate overwhelming feels: Breathe easy, even when it feels like your heart's doing the samba in your chest. ♀️
* A guided somatic exercise to feel your emotions (without getting swept away): Close your eyes, tune into your body, and experience the magic of mindful feeling. ✨
So, grab your metaphorical lifejacket (and maybe a box of tissues, just in case!), and jump into the emotional ocean with us
Feelings wheel resource:
https://www.calm.com/blog/the-feelings-wheel
Connection Call: https://tidycal.com/kathleenmindsetcoach/connect
Lear more about 1:1 coaching: https://www.kathleenmindsetcoach.com/1on1coaching
SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9
Join us for a deep dive into the world of feelings in our latest podcast episode, "What To Do When...You Want to Feel Your Feelings."
We're busting all the myths:
* "Feeling your feelings = total meltdown?" Untrue! We'll show you how to feel things without losing your cool.
* "Emotions are just annoying distractions?" Nope! They're powerful messengers with valuable information for your soul.
* "I'm just not very emotional?" We all have emotions, even the poker faces amongst us. We'll help you reconnect with yours.
This episode is your emotional toolkit, packed with:
* Tips to expand your emotional capacity: Say goodbye to emotional overload and hello to feeling the full spectrum!
* Strategies to navigate overwhelming feels: Breathe easy, even when it feels like your heart's doing the samba in your chest. ♀️
* A guided somatic exercise to feel your emotions (without getting swept away): Close your eyes, tune into your body, and experience the magic of mindful feeling. ✨
So, grab your metaphorical lifejacket (and maybe a box of tissues, just in case!), and jump into the emotional ocean with us
Feelings wheel resource:
https://www.calm.com/blog/the-feelings-wheel
Connection Call: https://tidycal.com/kathleenmindsetcoach/connect
Lear more about 1:1 coaching: https://www.kathleenmindsetcoach.com/1on1coaching
SUBMIT your “What to do when…” question here and we could be answering it on the next episode: https://forms.gle/wBKswmyFvFfpH4Vk9
In God we trust