Looking at life from a 50/50 perspective- there are going to be times that simply feel bad.
Death happens. Pain happens. Heartbreak happens. Overwhelm, disappointment, anger, depression and life in general- all happen.
In today's episode, we'll discuss how you can experience and allow those moments, without becoming them or allowing them to become you and your identity. We'll talk about how to change your direction and your daily approach, without stopping or giving up. Even when everything inside you tells you that you should.
My goal in sharing this podcast is to create a space that feels honest and authentic. To share the good days and "easy" tools, as well as being able to talk about the hard days and the tough stuff. This is a tough stuff episode but my hope is that you're able to find a nugget of something that resonates and use it to keep holding on until this storm or the next one, passes. Listen today or save it for later. Whatever you do, just. don't. stop.

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