In today's episode, we'll talk about how it feels to put yourself in the "hot seat" that is getting coached.
Often times, we're showed the results of getting coached or told what the benefits are of having a coach, but what's less talked about is the ability to allow yourself to sit in the discomfort that can come with the process. Today I share what it feels like for me, each time before I get coached myself. We'll talk about what's okay and what isn't when getting coached so you're better prepared to know what to expect with the right coach, and what to recognize if you end up with a coach that may not be the right fit for you.
Let's dive in!

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