Want to chat? Send me a message xxIn this empowering episode, I’m excited to welcome fitness expert and fellow busy mom, Lauren, as we dive into the world of quick and effective workouts. Together, we’ll explore the revolutionary concept of a 4-minute workout and how it can seamlessly fit into even the busiest of lifestyles.Lauren shares her invaluable insights on building healthy habits, optimizing your diet and nutrition, and making fitness a fun and accessible part of your daily routine. Whether you’re a seasoned athlete or just starting out, this episode is packed with practical tips to inspire you to embrace a thriving lifestyle while navigating the beautiful chaos of motherhood.Join us as we embark on a journey of self-discovery, well-being, and finding joy in every moment. Get ready to empower yourself with the tools and knowledge needed to create a balanced, fulfilling life—one quick workout at a time!You can find Lauren here…https://instagram.com/lozgoggs?igshid=YmMyMTA2M2Y=And the playlist she mentioned here…https://open.spotify.com/playlist/0lPWmhmKDkh9c9PEeeiH8O?si=ZkE_YtPWTTe4cKEoRb3GjQSupport the showLet's get social, hit this link to be taken to my directory of socials...https://linktr.ee/joanne_wellthI can not wait to hear from you.xx

Ver todos los episodios