WellnessTalks

Por: Todd Schmenk, LMHC
Join Todd Schmenk, a licensed Mental Health Counselor, as he shares the most useful, compelling, and effective tools and concepts observed in his practice, profession, and life. Topics typically address chronic illness, anxiety, and depression (his focus) and include answers to common questions from listeners.

In addition, watch for "Monday Morning Mindfulness" (mindfulness practice and instruction) and "Team Positive" (Ways of getting or giving support for a chronic illness) episodes denoted by their specific logo, as Todd pull all his podcasts and classes onto this one platform.
59 episodios disponibles

Latest episodes of the podcast WellnessTalks

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What Values Are Not 18/04/2021
What Is Time Orientation? Effects of Focus on Anxiety and Depression. 19/03/2021
Gratitude In A Jar | Tips for Staying Grateful in a Pandemic 05/03/2021
Uncovering Your Core Values | Why Core Values Are Important 19/02/2021
How To Regain Confidence After Failure 06/02/2021
Challenging Automatic Negative Thoughts | Dealing with Sadness 24/01/2021
The Upside Of Stress | Why Difficulties Are Good 08/01/2021
Confident Kids | The Mindful Parent 25/12/2020
Name It To Tame It | Identifying Automatic Thoughts 11/12/2020
How To Endure Emotional Pain 27/11/2020
Managing The Inner Critic | Name It to Tame It 13/11/2020
Healing Trauma And Spiritual Growth | The Monster's Journey 30/10/2020
Unhooking from Worries, Dealing with the "What Ifs?" 16/10/2020
Thought Management Techniques | Holding It Lightly 02/10/2020
Sensory Check & Body Scan 18/09/2020
Tools and Trends: Half-Smile, Mindful Eating 04/09/2020
Psychological Flexibility | Anxiety Q&A: Part 1 31/07/2020
Who Can You Compare Yourself Against? 13/07/2020
What is Cognitive Fusion? 19/06/2020
Failure Is A Part Of Success | Failure is Essential 05/06/2020
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