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Listen "Thought Management Techniques | Holding It Lightly"
Episode Synopsis
More thought management techniques in this weeks end of the week reflection, join Todd Schmenk, as he walks through dealing with disturbing dreams and the thoughts often associated with them.
Practical easy to follow pen and paper exercise that you can use right now also covered as a bonus. Learn how to use this and you now have a skill you can use anytime. Topics in this presentation are:
Trend: Disturbing Dreams
Openness: Holding Thoughts Lightly
Awareness: Identifying the Thought
Engaged: Utilizing a Values Anchor
You can watch this in a video format here: Thought Management Techniques | End of Day Reflection
Practical easy to follow pen and paper exercise that you can use right now also covered as a bonus. Learn how to use this and you now have a skill you can use anytime. Topics in this presentation are:
Trend: Disturbing Dreams
Openness: Holding Thoughts Lightly
Awareness: Identifying the Thought
Engaged: Utilizing a Values Anchor
You can watch this in a video format here: Thought Management Techniques | End of Day Reflection
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