Join Todd Schmenk as he introduces a way of challenging automatic negative thoughts, with a specific focus to ways of dealing with sadness.   
This, like all the tools and trends topics, walks through the current situation and will offer three possible activities to try:   
Trend of the Week: Dealing with Sadness and Depression  
Skills and Tools: 

Awareness: 
Photo Book 
Openness: 
Hold It Lightly 
Engaged: 
Tapping Wisdom

You can find more topics, worksheets, and support materials here: https://www.wellnesstalks.org/   
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