This episode covers:A study on the benefits of the Mediterranean dietA product recommendation for Kion aminosMy thoughts on intermittent fasting and if it might be right for youTwo Q and As giving you my opinion on deli meats and eating for your blood typeLinks I mentioned during this episode:Mediterranean diet and cognitive health study: https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12277Article about above study: https://www.sciencedaily.com/releases/2021/01/210109152410.htmKion Aminos for fasted workouts: https://shareasale.com/r.cfm?b=1322190&u=1104015&m=79585&urllink=&afftrack=0 Intermittent Fasting blog post: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/Ben Greenfield podcast on deli meat: https://bengreenfieldfitness.com/podcast/biohacking-podcasts/episode-289-full-transcript/ How to take action after listening to this episode:If you want more information on intermittent fasting, check out the blog post linked above. If you think it might be right for you, experiment with a 12-hour fast!

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