This episode covers:A study comparing rapid weight loss to gradual weight lossA product that is KEY to my sugar cravingsHow to eat healthily when eating at restaurants or ordering take outTwo listener Q and A's giving you more information about which types of exercise give you the most bang for your buck, as well as two book recommendations! Links I mentioned during this episode:Weight loss study: https://pubmed.ncbi.nlm.nih.gov/32576318/ Active Stacks discount code: https://go.referralcandy.com/share/JSS4V64Protein Milkshake recipe: https://www.thelyonsshare.org/2020/01/14/my-protein-milkshake-recipe/"Food, What the Heck Should I Eat?" book: https://www.amazon.com/Food-What-Heck-Should-Eat/dp/0316338869/ref=as_li_ss_tl?ie=UTF8&qid=1529349606&sr=8-1&keywords=food+what+the+heck+should+i+eat+mark+hyman&linkCode=sl1&tag=thelyoshawel-20&linkId=125b7f0b84baa28112f6ab64cc792588"Genius Foods" book: https://www.amazon.com/Genius-Foods-Smarter-Productive-Protecting/dp/0062562851/ref=as_li_ss_tl?s=books&ie=UTF8&qid=1543870356&sr=1-4&keywords=genius+foods&linkCode=sl1&tag=thelyoshawel-20&linkId=122e9aa01b7b42747361d04d7be75b29&language=en_US2020 reading list: https://www.thelyonsshare.org/2020/01/21/2020-reading-list/Color Up! Program: https://www.thelyonsshare.org/colorup/How to take action after listening to this episode:Think of a restaurant you regularly order from, and mentally adjust your order to follow the BDD and MVP rules.Next time you order from that restaurant, follow the rules and tag me on social media so I can cheer you on and offer feedback!

Ver todos los episodios