This episode covers:A study showing the benefits of mushroomsA recommendation for one of my favorite ways to drink your mushrooms without tasting themAll about how to improve negative self-talkTwo Q and As on exercising in rainy weather and picklesLinks I mentioned during this episode:Study on mushrooms and cancer: https://academic.oup.com/advances/advance-article-abstract/doi/10.1093/advances/nmab015/6174025?redirectedFrom=fulltextArticle on the mushroom study: https://www.sciencedaily.com/releases/2021/04/210421200133.htm Four Sigmatic (Discount code LYONS): https://us.foursigmatic.com/How to improve self-talk: https://www.thelyonsshare.org/2018/10/30/how-to-improve-self-talk/How to write affirmations (and a few to choose from): https://www.thelyonsshare.org/2018/10/16/how-to-write-affirmations/ Good Morning, I Love You book: https://amzn.to/2Wurlii Love Yourself Like Your LIfe Depends On It book: https://amzn.to/2FUksO6 Bubbie's pickles: https://bubbies.com/productsHow to take action after listening to this episode:Name the negative voice in your head.  Have fun with it!  Call him or her out as often as possible and see if you notice better feelings afterwards!

Ver todos los episodios