This episode covers:A study on the impact that avocados have on gut healthA product recommendation for one of my favorite seasoningsBooks I love for helping you to continuously improveTwo Q and As giving you recommendations for food delivery services and how to drink more water in the winter Links I mentioned during this episode:Avocado and gut health study: https://academic.oup.com/jn/advance-article/doi/10.1093/jn/nxaa219/5893497 Article about avocado study: https://www.sciencedaily.com/releases/2020/12/201215175758.htmEverything but the bagel seasoning: https://amzn.to/3hK4rwgMegan's Top Book Recommendations for 2021: https://www.thelyonsshare.org/?p=21238Megan's morning routine: https://www.thelyonsshare.org/2018/02/20/morning-routine-pt2/Territory Foods discount code: https://www.territoryfoods.com/yum/LYONSSHARE Organic India adaptogen teas and supplements (Code Megan for 15% off): http://www.organicindiausa.comFour Sigmatic mushroom adaptogen teas and coffees (Code LYONS for 10% off): https://us.foursigmatic.com/ How to take action after listening to this episode:Any format, any genre, any reason... just pick a book, and get reading!

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