This episode covers:A disappointing blood sugar studyA recommendation for a tasty, crunchy cracker I've been lovingFrequently asked health questionsA really exciting, FREE opportunity for you!Links I mentioned during this episode:Join Revitalize for FREE for 10 days in May 2022: https://www.thelyonsshare.org/revitalizeTop Healthy Foods to Buy at Whole Foods: https://www.thelyonsshare.org/?p=23134Prediabetes study: https://www.ajpmonline.org/article/S0749-3797(21)00414-1/fulltextArticle about above study: https://www.levelshealth.com/blog/new-research-shows-were-not-treating-prediabetesGet your own continuous glucose monitor: https://levels.link/r/MOFJEARWMegan's experience with a continuous glucose monitor: https://www.thelyonsshare.org/2021/03/01/how-to-keep-your-blood-sugar-stable-what-i-learned-from-wearing-a-continuous-glucose-monitor/Brad's Veggie Keto Crisp crackers: https://bradsplantbased.com/product/new-veggie-keto-crisps-sea-salt/Active stacks protein powder: http://activestacks.refr.cc/megan1 WAKEUP+GO Morning Routine: https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/ How to take action after listening to this episode:You definitely don't have to shop at Whole Foods to be healthy. BUT, they do have some great products for if and when you DO want to shop there! Check out the blog post linked above for my top healthy foods to buy at Whole Foods.Head on over to the Revitalize webpage linked above to sign up for your FREE trial of the Revitalize Health Accelerator! 

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