This episode covers:Sleep, and a great reason for you to get to sleep early tonight!A hydrating treat that I just discovered7 fun, springy, things to focus on for your health this season!Links I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalize7 Spring Health Tips blog post: https://www.thelyonsshare.org/?p=23090Free seasonal produce guide: https://www.thelyonsshare.org/seasonal-produce-guide/Simple Truth Cucumber Melon sparkling water: https://www.kroger.com/p/simple-truth-organic-cucumber-melon-seltzer-water/0001111078892Sleep and visceral fat study: https://www.sciencedaily.com/releases/2022/03/220328165327.htm Nasal flush: https://amzn.to/3LI16M8How to take action after listening to this episode:Go for a walk after dinner, and get to bed early!

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