This episode covers:A new study on protein variety and heart healthA recommendation for where I get most of my animal proteinAll about how to read food labelsLinks I mentioned during this episode:Join Revitalize: https://www.thelyonsshare.org/revitalizeHealthiest Foods to Buy at ALDI blog post: https://www.thelyonsshare.org/?p=22982Healthiest Foods to Buy at Trader Joe's blog post: https://www.thelyonsshare.org/2019/07/02/20-healthiest-foods-to-buy-at-trader-joes/Healthiest Foods to Buy at Kroger blog post: https://www.thelyonsshare.org/2019/07/16/20-healthiest-foods-to-buy-at-kroger/Variety of protein and heart health study: https://www.sciencedaily.com/releases/2022/03/220310095958.htmOptimal Protein Intake blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/Butcher Box (FREE ground beef for life + $30 off): http://rwrd.io/wt4mc4c?c How to take action after listening to this episode:Check out a label of a product you use regularly. If it isn't optimal, do your best to find something with better ingredients next time you're at the grocery store. Feel free to post the label comparison from the former product to the new product and tag me @thelyonsshare, or shoot me a DM so I can cheer you on!

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