E208: The Power of Flavonols: How Increasing Flavonols Can Help You Live Better and Longer!

Wellness Your Way with Dr. Megan Lyons
15/10/2024 28 min
E208: The Power of Flavonols: How Increasing Flavonols Can Help You Live Better and Longer!

Listen "E208: The Power of Flavonols: How Increasing Flavonols Can Help You Live Better and Longer!"

Descargar episodio

Episode Synopsis

This episode covers:A new study on intermittent fasting, the role of flavonols in health, how to incorporate more flavonols into your daily diet, and more!Links mentioned during this episode:Blog post on flavonols: bit.ly/powerofflavonolsIntermittent Fasting and Timing Study: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-xFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

More episodes of the podcast Wellness Your Way with Dr. Megan Lyons

E263: Beyond Standard Labs: The Functional Tests That Uncover Hidden Hormone and Gut Issues 04/11/2025
E262: Gut Health, Parkinson’s, and the Toxins We Overlook with Citizen Scientist Martha Carlin 28/10/2025
E261: The Gut-Friendly Reset You’ve Never Heard Of: Meet the BERP Diet 21/10/2025
E260: Reset Your Body Clock: Ayurvedic Secrets for Energy, Digestion, and Longevity with Dr. John Douillard 14/10/2025
E259: NAD+: Hype, Hope, and What You Really Need to Know 07/10/2025
E258: The Biology of Trauma: How Stress Gets Stored in the Body and How to Heal with Dr. Aimie Apigian, MD 30/09/2025
E257: Leaky Gut, Obesity, and the Science of Healing from the Inside Out 23/09/2025
E256: GLP-1s, Weight Hormones, and the Future of Health: A Conversation with Ashley Koff, RD 16/09/2025
E255: 5 Sneaky Ways Your Blood Sugar is Sabotaging Your Metabolism 09/09/2025
E254: Radiant Skin Secrets: The Science Behind Cancer Prevention, Collagen, and Aging Gracefully with Dr. Mary Alice Mina 02/09/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA