Have you ever wondered what the best type of exercise is to do when you have your period? Do you prefer to push yourself or rest completely? On this episode of Wellness Women Radio we’re diving into the best types of movement and exercise for each phase of your cycle, when to rest and when you can really push yourself, and how to use your hormonal changes to your own advantage!
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The post WWR 198: How to Exercise According to your Cycle appeared first on The Wellness Couch.

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