Have you ever tried intermittent fasting? Does the ‘fasting’ part of the process terrify you? Don’t worry, it’s not as hard or painful as it sounds! Intermittent fasting is the umbrella term for so many different cycles of eating such as time restricted eating, alternate day fasting or the 5 and 2 diet, just to name a few! It was designed to assist with weight loss, improve blood glucose levels, hormone production and possibly impact longevity.

Tune into this weeks episode of Wellness Women Radio to dive into the pros and cons of intermittent fasting, including the health benefits, how to get started and some special tips for women!
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The post WWR 133: Intermittent Fasting appeared first on The Wellness Couch.

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