Wellness to Greatness

Por: Janelle Plamondon
Align. Connect. Empower
This podcast is for driven, intuitive, big-hearted women who juggle everything—work, family, relationships, & self-care —and want simple, actionable ways to create more peace, energy, and emotional balance in their lives. If you crave connection and purpose, this podcast is your reset. Janelle draws from global training in Massage Therapy, Yoga, & body science to simplify what your body and mind truly need—moving you from stressed to centered, disconnected to thriving, with tools for emotional strength, compassion, and confidence to show up for you and those who matter.
53 episodios disponibles

Latest episodes of the podcast Wellness to Greatness

53. Why Women Need to Trust Their Intuition: 5 Powerful Reasons Backed by Science 06/01/2026
52. New Year Guided Meditation | 10-Minute Intention Reset 04/01/2026
51. Why You Feel Stuck Despite Doing the Work: Healing Emotional Blocks & Reclaiming Feminine Power 31/12/2025
50. Guided Meditation: A 5-Minute Pause to Realign 28/12/2025
49. Mom Burnout: Insight Into Why Parenting Multiple Kids Feels Overwhelming 24/12/2025
48. Shame vs. Guilt: A Therapist's Guide to Heal Emotional Patterns and Break the Cycle 17/12/2025
47. Part 2: Unlock Your Creative Spark in the Middle of Chaos & Burnout with Ellie Foden 10/12/2025
46. PART 1: Rebuilding Stillness, Intuition & Creativity Through Yoga with Ellie Foden 03/12/2025
45. Why You Still Feel Triggered: The Hidden Emotional Pattern You Haven’t Released Yet 26/11/2025
44. Women in Their 30s: Your Heart Is Changing—Here’s How to Protect It Today 19/11/2025
43. The Immune System Secret Busy Moms Need This Winter; Innotech Nutrition 12/11/2025
42. The Power of Saying Yes As a Mom (So You Can Finally Say No Without Guilt) 05/11/2025
41. Fascia & Yoga: Understanding the Hidden Web That Shapes Your Movement 29/10/2025
40. Breakthrough Research on Stem Cell Therapy with Dr. Tommy Rhee 24/10/2025
39. Mom Life Unfiltered: Real Talk with The Routine Queen - Kristin Woodford 09/10/2025
38. There’s Never a Perfect Time (Especially As a Parent) – Start Anyway 01/10/2025
37. Releasing Stress, Anxiety, & Reclaiming Your Body with Selden Beylouni 24/09/2025
36. From First Breath to Final Moments: A Doula & Palliative Nurse’s Perspective with Amber Thibault 10/09/2025
35. The Truth About Food Sensitivities, Cravings & Gut Health (Part 1) 27/08/2025
34. Falling Off the Wagon – Why It’s Time to Burn the Wagon for Good🔥 20/08/2025
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