In today’s episode of Wellness to Greatness, we’re taking a beat.This short, 5-minute guided meditation is a gentle pause for you - without fixing, striving, or pressure.You’ll be guided through:Simple breath awarenessGentle body-based groundingA quiet moment of integration to notice how you’re feelingThis is a space to slow down, reconnect with your mind, body, and spirit, and give your nervous system a chance to reset.You can return to this meditation anytime — between tasks, before bed, or whenever you feel overwhelmed and need a moment of calm.✨ No perfection required. Just a space to be.Align. Connect. Empower.If you love this, please share with a Mom who could use a pause today. Also, could you share your feedback in the poll below?If you're a Mom with a story that you'd like to share with the world, to help others feel seen, heard, and not alone in the challenges of motherhood. Please visit this link to fill out a Google Doc forum to be a Guest on Wellness to Greatness. Find Janelle:Youtube: @WellnessToGreatnessInstagram: @wellnesstogreatness

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