Each one of us focuses on maintaining a healthy diet, water habit, sleep hygiene, and exercise routine. Yet we often neglect the one function that ties it all together -  'breath'. We all can go days without food, water, or sleep but not more than 24 minutes without breathing according to a recent world record. In this episode, Vaidya Jay and R.A. Leslie will be discussing the significance of breathing in Ayurveda beyond its physiological function but as a bridge between our external environment and internal worlds, with techniques on how to keep our mind, body, and lives balanced.

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