In this episode, we interview Dr. Shannon Stromberg, MD. Dr. Stromberg is a Psychiatrist and the Program Medical Director for Adult Behavioral Health at Presbyterian Healthcare Services. 
In our discussion, Dr. Stromberg invites us to view mental health through a holistic perspective, and that there is a powerful reciprocal relationship between physical and mental health. He also emphasizes that mental health is not just "black and white," but can be viewed on a spectrum that can shift from day to day, from season to season or depending on our season of life. Dr. Stromberg offers timely advice on the role social media plays in our lives, and how we can set boundaries around technology that can help us support our mental health. Our hope is that this conversation helps you better understand that we all have mental health and provides guidance on how to get the support you need and empowers you to take simple and intentional actions to protect your own mental health.

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