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Listen "Balance & Beat: Jane's Dance to Well-being"
Episode Synopsis
In this episode we meet TSG team member Jane Herbert, a Wellness Program Coordinator who's danced her way into the hearts of her team and her community.
Jane discusses how Jazzercise and group fitness can foster stronger social connections and support self-confidence. Jane shares her best practices for time management and personal well-being while instructing dance classes, parenting two daughters and working full-time in the world of wellness.
Interested in trying Jazzercise? Find classes and resources here:
https://www.jazzercise.com/
Jane discusses how Jazzercise and group fitness can foster stronger social connections and support self-confidence. Jane shares her best practices for time management and personal well-being while instructing dance classes, parenting two daughters and working full-time in the world of wellness.
Interested in trying Jazzercise? Find classes and resources here:
https://www.jazzercise.com/
More episodes of the podcast Wellness Connections with The Solutions Group
Wellness Snack: Being a Model for Well-being
20/05/2022
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