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Listen "Mikaila In Her Sandwich Season: Navigating the Role of Caregiver as a Parent and Child"
Episode Synopsis
After a long hiatus, we are finally back with a new episode! This time, Paige speaks with Mikaila Zapata, a Wellness Program Manager who joined the team about a year ago.
Paige and Mikaila define what it means to be in the "sandwich generation," discuss the mental and emotional load of caregiving, and the integral role self-care and time management play in the integration of work and life.
Resource mentioned in the episode: https://www.caringbridge.org
Paige and Mikaila define what it means to be in the "sandwich generation," discuss the mental and emotional load of caregiving, and the integral role self-care and time management play in the integration of work and life.
Resource mentioned in the episode: https://www.caringbridge.org
More episodes of the podcast Wellness Connections with The Solutions Group
Balance & Beat: Jane's Dance to Well-being
10/01/2025
Wellness Snack: Being a Model for Well-being
20/05/2022
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