Wellish

Wellish

Por: Sarah Ritondale
Wellish is a movement for imperfect people to feel good enough. Here we test what actually works, share what doesn't, and push back against the perfect, aesthetic version of growth. Narrative journalist Sarah Ritondale leads a movement of women choosing to evolve without the pressure to be perfect. If you're healing, growing, or just trying to feel good enough in real life, you're already one of us. Welcome to a new kind of self-improvement -- one that feels like friendship, not a checklist.
206 episodios disponibles

Latest episodes of the podcast Wellish

Mostrando página 4 de 11

Day 2: Identifying What Drains Your Self-Love: Habits, People & Environments That Chip Away at It 02/02/2025
Day 1: Redefining Self-Love Through Different Stages of Life 01/02/2025
Mindfully Respond to Your Environment Rather Than Emotionally React: A Beginner's Guide 20/01/2025
Do You Want That? Or Do You Just THINK You Do? 13/01/2025
Stop Waiting for Life to Get Easier: Embrace Discomfort and Handle Hard Better with Terry Tucker 06/01/2025
All I Want For Christmas Is Less Drama 23/12/2024
Perfection Paralysis: Why You’re Stuck and How to Move Forward 16/12/2024
When Self Improvement Feels Messy: A Personal Check In 09/12/2024
When Productivity Turns Toxic ft. Frank Carl Jr 02/12/2024
Reframing Challenges Without Feeling Like You Have to 'Win' or Have the Perfect Mindset with Liz Landon 25/11/2024
Self-Criticism Is Ruining Your Life — Here’s How to Change That with Patty Cabot 18/11/2024
Why Am I So Resistant to 'Mom Culture'? with Sarah Praise 11/11/2024
Transforming Brain Chaos into Calm and Clarity & Reclaiming Control from Burnout with Kira Leskew 04/11/2024
Day 3: Unlearning Perfectionism: How Striving for Perfection Blocks Self-Acceptance 03/02/2025
Life Lessons My Engagement Taught Me 08/07/2024
You'll Never Be Good Enough 10/06/2024
How to Finally Feel like Your Best Self 03/06/2024
Why Do We Struggle So Much With Self Care? 20/05/2024
How to Create Empowering Friendships with Brenda Ridgley 13/05/2024
26 Things I've Learned in 26 Years 06/05/2024
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