ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfully Respond to Your Environment Rather Than Emotionally React: A Beginner's Guide"
Episode Synopsis
Do you ever feel like your emotions run the show, leaving you frazzled and overwhelmed? In this episode of Wellish, we're diving into how to shift from reacting with high emotions to responding mindfully in any situation. Sarah shares personal stories—like a frantic moment over holiday plans—and the lessons she's learning about grounding herself, recognizing triggers, and embracing progress over perfection.
In God we trust