Well Rooted Matrescence

Por: Sarah Hardy Walsh
Welcome to Well Rooted Matrescence—your space to rest into the unfolding of your mothering journey. Join Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, as she guides you through matrescence – from pregnancy to postpartum, and beyond. The short, insightful episodes, explore practical tools and rich wisdom to support you in navigating mothering with more certainty, confidence and clarity. Root in with us.
16 episodios disponibles

Latest episodes of the podcast Well Rooted Matrescence

Infant Sleep Training: What you need to know first. 31/03/2025
The Labyrinth: How to quiet the mind + connect with inner wisdom in matrescence 17/03/2025
Resilience Redefined: All mothers deserve to thrive 10/03/2025
Making the Dairy Free Transition Easier 03/03/2025
Is Baby Ready for Solid Food Introduction? Guidelines + False Signs 24/02/2025
Mom Brain: It's not designed to figure things out. 17/02/2025
What Pregnant & New Mothers Really Need 10/02/2025
Repurposing the Birth Plan: Shifting Mindset From Planning to Preparation 07/02/2025
Hand Expression of Breastmilk: Why Does It Matter? 03/02/2025
Is Stress Blocking Your Breastfeeding Instincts? 27/01/2025
The Impact of Aligned Support on Your Breastfeeding Journey 20/01/2025
Breastfeeding Obstacles: Cultural + Ancestral Stories 13/01/2025
The Magic of Oxytocin 30/12/2024
Into the Unknown (with Confidence!) 23/12/2024
Matrescence: Birth of a Mother 16/12/2024
Intro + Welcome 03/12/2024
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