In this episode of Well Rooted Matrescence, we explore the pressures that new mothers often face to do it all on their own or with very little help and the significant role that a supportive community can play in supporting mothers’ feeding experiences. We wrap up with actionable reflections on how mothers can identify and build their own 'village' of support to improve breastfeeding outcomes and overall maternal well-being.

00:00 Welcome to Well Rooted Matrescence
00:40 Grounding and Mindfulness Exercise
02:15 Challenges of Breastfeeding
03:07 The Importance of Organized Community Support
03:45 Partner, Grandmother and Family Involvement
05:49 Reflection and Building Your Support Village
06:52 Conclusion and Next Episode Preview

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