In this episode of Well Rooted Matrescence, host Sarah Hardy Walsh, a naturopathic doctor and lactation consultant, explores the concept of shifting from traditional birth planning to a more adaptable birth preparation mindset. She discusses the limitations and potential emotional risks of rigid birth plans, and introduces 'My Birth Intention' as an alternative, focusing on informed choices and communication. Sarah shares her personal experiences and provides a practical guide to help expectant mothers navigate labor and birth with more confidence and flexibility.Resource mentioned in this episode:Labor and Birth Preparation Learning Guide00:00 Welcome to Well Rooted Matrescence00:40 Grounding into the Present Moment02:15 Repurposing the Birth Plan04:42 From Planning to Preparing06:12 Addressing Fears and Making Informed Choices07:05 Your Labor and Birth Preparation Guide08:01 Additional Support and Closing ThoughtsThis episode is brought to you by the⁠⁠⁠Well Rooted Matrescence⁠⁠⁠ membership, an online space for pregnant and new mothers including a wisdom-filled content library and a private online community, away from social media.⁠⁠⁠Join today⁠⁠⁠ for $9/month or $97/year.Episode Transcript

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