Weight What?

Por: Leah Yax, Kamna Jain
Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more.

Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you.
179 episodios disponibles

Latest episodes of the podcast Weight What?

Mostrando página 2 de 9

156. To Track or Not to Track? 15/07/2025
155. Is Something Making You Sick? 08/07/2025
154. Should You Try These Trends? 01/07/2025
153. Why Does Strength Matter More As We Age? 24/06/2025
152. How Posture Impacts Digestion? 17/06/2025
151. What Brings You Joy? 10/06/2025
150. Why Should You Pay Attention to Your Pelvic Floor? 03/06/2025
149. Why You Should Choose Honey? 27/05/2025
148. Does a Set Point Mean Your Weight Is Going To Be Stuck? 20/05/2025
147. Do Steroids Make You Gain Weight? 13/05/2025
146. Intermittent Fasting, Part 2 06/05/2025
145. Should You Do Intermittent Fasting For Weight Loss? 29/04/2025
144. What Does Balance Have to do with Health and Weight? 22/04/2025
Bonus Episode - Physical Therapy, Balance, all you wanted to know 22/04/2025
143. How Does Vinegar Help You Lose Weight? 15/04/2025
142. Can a Lymphatic Massage Help You? 08/04/2025
141. What is on Your Hot or Not List? 01/04/2025
140. Does A Vacation Change What Happens At The Scale? 25/03/2025
139. How Can You Use Food as Medicine? 18/03/2025
138. Are Grains Good For You? 11/03/2025
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