Ever noticed how we often eat hunched over at our desks, on the couch, or in the car? In this episode, we explore how sitting scrunched up while eating could be messing with your digestion—and what your body actually needs to break down food smoothly. Plus, we unpack other childhood digestion advice: Should you really wait before swimming? Is lying down after eating a bad idea? Should you avoid water while eating? Join us as we revisit the rules we were told growing up and find out which ones actually hold up.Products mentioned - Lumosity0 - 3:20 Review of CTA3:21 - 8:05 What We Love8:05 - 34:46 Digestion34:46 New Call to Action

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