36. Are "Cheat Days" Cheating You Out of Indulging?

28/03/2023 43 min Temporada 1 Episodio 36

Listen "36. Are "Cheat Days" Cheating You Out of Indulging?"

Episode Synopsis

When you think of a cheat day, is it a reward for being so good all week? Do you overdo it and go crazy? Many of us do and find it hard to recover after going off track. But what if we reframed the way we think about cheat meals? Take a listen and see if you learn as much as we did.
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