Weight What?

Por: Leah Yax, Kamna Jain
Welcome to Weight What? This show is all about improving your health naturally so that weight loss becomes the result, not the goal. We dive into holistic and science-backed methods that support your body before turning to medication, from nutrition and digestion to hormones, stress, mindset and more.

Because when you feel better, you do better, and when your body feels supported, it naturally lets go of what it doesn't need. Join Leah, a weight-loss coach and Kamna, a health coach, as they ask the questions we are all curious about and try to find solutions that might work for you.
185 episodios disponibles

Latest episodes of the podcast Weight What?

181. Are You Trying to Fit into Someone Else's Plan? 06/01/2026
180. Why is it Hard to Drink Water in the Winter? 30/12/2025
179. Where Are We In Our Journey to Lose Weight? 23/12/2025
178. Should We Call Our Food Good or Bad? 16/12/2025
177. Should You Hire Someone to Help With Your Nutrition? 09/12/2025
176. What Is Your Body Trying to Tell You? 02/12/2025
175. How Do You Stop the Sneeze With Ease? 25/11/2025
174. Thanksgiving: A Time for Family or Frenzy? 18/11/2025
173. Sweater Weather: How Do You Survive Seasonal Shenanigans? 11/11/2025
172. Unplugged: How Do Our Phones Change Our Health? 04/11/2025
Bonus Episode: Bone Health 28/10/2025
171. Bones and Visceral Fat, What Do You Need to Know? 28/10/2025
170. Do Too Many Decisions Make You Eat More? 21/10/2025
169. What Things Can Ease Inflammation? 14/10/2025
168. When Does Inflammation Become a Problem? Part 1 07/10/2025
167. Can You Stay in the Mood if Your Hormones Decrease? 30/09/2025
166. Do Your Emotions Affect Digestion? 23/09/2025
165. Can "I can't" Become "Yes, and...?" 16/09/2025
164. Do You Need More Fat in Your Diet? 09/09/2025
163. How Can You Use Sound Therapy to Focus, Sleep or Even Read? 02/09/2025
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