In this conversation, we explore the often misunderstood role of fat in our diets. We discuss the importance of incorporating healthy fats, debunk common myths surrounding fat, and provide practical tips for making small changes to improve overall health. The conversation emphasizes the significance of tracking food intake and understanding the different types of fats, as well as their impact on hormonal health and overall well-being.takeawaysYou need more fat in your food than you thought.Fat first lowers your blood sugar spike throughout the day.Fat is essential to our health and hormone production.Vegetable oil is an over-processed toxic brew that should be avoided.Healthy fats are necessary for producing sex hormones like estrogen and testosterone.Incorporating healthy fats can help with conditions like PCOS and endometriosis.You can eat an avocado or some nuts to increase healthy fat intake.Don't be afraid of fat; it's important for satiety and energy.Start your day with fat to help regulate hunger and cravings.You can add little bits of healthy fats to your meals easily.Products Mentioned: Fat First

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