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Listen "Unlocking the Triangle of Health"
Episode Synopsis
In this episode, John McCallum discusses the critical triangle of food, sleep, and stress, emphasizing how these elements impact daily life and overall well-being. He explores the importance of addressing each aspect individually, offering practical tips for improving sleep quality, practicing mindful eating, and managing stress effectively. The conversation highlights the interconnectedness of these factors and encourages listeners to take actionable steps towards better health.
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