Post-Holiday: Getting Back on Track

Weight Until You Hear Podcast
11/09/2025 12 min Temporada 1 Episodio 16

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Episode Synopsis

In this episode, John McCallum discusses the challenges of getting back into a fitness routine after a holiday. He emphasizes the importance of easing back into workouts, setting new goals, and maintaining motivation as the seasons change. John shares personal experiences and practical advice for listeners to help them transition smoothly back into their fitness journeys.
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