Episode Synopsis "Stop making New Years Resolutions."

We’re back! In this week’s Quickie solo episode, I talk about why I don’t make New Years Resolutions & give you a better way to set goals & actually stick to them.

Listen "Stop making New Years Resolutions."

More episodes of the podcast Weight Loss Under Oath

• What THEY aren’t telling you about Weight loss
• Stop making New Years Resolutions.
• Ep 14: How to Eat Out Without Gaining Any Weight, by Using This One Simple Trick
• Ep 13: Stop Eating Late Night! It Will Make You Gain Weight!
• Ep 12: 7 Science Based Ways To Lose Belly Fat Fast
• Ep 11: Why You Should Not Trust The Number On The Scale and Benefits of Fasted Workouts
• Ep 10: Fitness Advice For Struggling Single Moms, Who Desire Better Health
• Ep 9: Weight Loss Secrets for Busy Career Women, Who Don't Have Much Time to Workout
• Ep 8: How Lack of Sleep Effects Your Weight Loss
• Ep 7: How to Eat Yourself Skinny, Without Cooking Anything with Daniella
• Ep 6: 3 Ways to Shift Your Mindset for Better Weight Loss with Celeste Rains-Turk
• Ep 5: Top Things You Should Be Focusing on During COVID-19?
• Ep 4: Easy and Safe Way to Find Fitness Equipment During Quarantine
• Ep 3: The Best Yoga for Weight Loss: Made Simple
• Ep 2: Corona Virus Linked to Weight Gain
• Ep 1: Stop Doing This, If You Want to Lose Weight Fast.