Ep 11: Why You Should Not Trust The Number On The Scale and Benefits of Fasted Workouts

Weight Loss Under Oath
21/08/2020 41 min Temporada 1 Episodio 11
Ep 11: Why You Should Not Trust The Number On The Scale and Benefits of Fasted Workouts

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Episode Synopsis

Listen to how MaxNoSleeves and Ali Spagnola break down why you shouldn't trust the scale, how skipping breakfast, and reverse dieting helped Ali lose weight.

Connect with Total Fitheads

Podcast: https://podcasts.apple.com/us/podcast/total-fitheads/id1501046606

Instagram:  https://www.instagram.com/alispagnola/
                       https://www.instagram.com/maxnosleeves/

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Web: http:/www.hunger4fitness.com
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