Hey there! I'm Rick Taylar! Welcome to the Weight Loss Mindset podcastLet me ask you. Are you feeling frustrated with your weight loss journey? Don't throw in the towel just yet! By delving into the science behind weight loss, you can unlock the secrets to finally achieving your desired results. Get ready to smash through those obstacles by gaining an understanding of calorie counting and basal metabolic rate.Calories are the building blocks of weight loss. The Science of Calories and Weight LossBasal Metabolic Rate, Weight, and Caloric IntakeTracking Food Intake: Two Effective StrategiesSome final wordsLosing weight is a journey that requires patience, dedication, and effort. But what happens when you've reached the final stretch and those last 5 pounds seem impossible to shed? Don't give up just yet! Let's recap the tips to help you conquer that final hurdle and reach your weight loss goals.Firstly, it's important to understand the role of calories in your body. Your body needs a certain amount of calories to function properly, but consuming too many can lead to weight gain. By tracking your calorie intake and making sure you're in a calorie deficit, you'll be on the right track towards shedding those last few pounds.Next, monitoring your BMR (basal metabolic rate) can be a game-changer. Your BMR is the number of calories your body burns at rest, and by knowing this number, you can adjust your calorie intake accordingly. This will help ensure that you're not overeating and sabotaging your weight loss progress.In addition to tracking your calories and BMR, selecting an appropriate food-tracking strategy can also be helpful. Whether it's using a food journal or a mobile app, keeping track of what you eat can help you stay accountable and make healthier choices.Understanding the role of calories, monitoring your BMR, and selecting an appropriate food-tracking strategy are key factors in conquering those final 5 pounds.But remember, consistency is key! It's important to stay committed to your weight loss journey and make healthy choices every day. With these valuable tips and consistent effort, you'll be well on your way to accomplishing your weight loss goals.So don't give up now! Keep pushing yourself towards success and celebrate every small victory along the way. You've got this! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co

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