In this motivational episode, I share the five personal rules that have kept me free from food obsession and diet culture. These aren't restriction-based diet rules, but psychological principles that work WITH your mind to create lasting food freedom. Learn how to shift from external control to internal wisdom.Important Points CoveredRule #1: Progress Over Perfection, AlwaysRule #2: Feelings Are Information, Not EmergenciesRule #3: Body Wisdom Trumps External RulesRule #4: Curiosity Beats Judgment, AlwaysRule #5: Food Freedom Is the Goal, Not Weight LossPick ONE rule that resonates most with you this week - don't try to implement all five at once. Whether it's celebrating small progress, getting curious about your feelings, trusting your body's signals, choosing curiosity over judgment, or focusing on food freedom - start with one principle and trust the process. These rules will guide you toward food freedom instead of food obsession when you let them.

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