When there's a lot of uncertainty in your life, you feel insecure.This drives your emotion down and stimulates your stress response.Before we continue, I want to give you a link to a free mindfulness guide. It'll make these tough times a whole lot easier.Go to wlmind.com/mg.How do you keep your emotion up when life gets you down? Let's go over some tips for feeling good during bad times.1 - Mindfully practice self-care2 - Try to focus on the positive aspects of life3 - Mix Up Your Routine4 - Get off your own back 5 - Find a creative outlet6 - What part of your life do you have the ability to control?7 - Connect with others8 - Be a student of lifeLearn from life. Self-reflect. Study your victories, your defeats. Use what you learn to do better next time. Keep your head up during hard times. Make yourself laugh and you'll soon find something to laugh about. Come out the other side wiser and stronger. Don't forget to get a copy of my free complete guide to mindfulness.Go to wlmind.com/mgVisit the site for more information:https://weightlossmindset.co/weightloss-podcast/8-ways-on-how-to-feel-good-during-bad-times/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co

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