It's relatively easy to reduce weight. But, keeping it off, now that takes some serious changes in your daily routines and habits.Here are 7 tips, that if done well, will help you form good habits on a daily basis.1 - Eat Slowly & Don't Overeat2 - Believe In Yourself & Love Yourself No Matter What3 - Cultivate a Positive Mindset4 - Don't Blame Or Judge Yourself Harshly5 - Self-Reflect & Practice Affirmations For Weight Loss Every Day6 - Don't Focus On Counting Calories7 - Do some exercise every daySome final thoughts…I hope these tips will prove useful for you. Try them and you'll have sustainable weight loss. Not only that, but it'll improve all areas of your life.We don't have time to waste. Our lives are precious. I wish for you a healthy, happy, long life filled with the joy that optimum health can give you.Give it your best!Visit the site for more information.https://weightlossmindset.co/weightloss-podcast/7-solid-tips-for-losing-weightand-keeping-it-off/--- Send in a voice message: https://anchor.fm/weightloss-mindset/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co

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