Weight a Minute

Weight a Minute

Por: Beth Boebel and Jessica Pearson
Weight a Minute is about the crazy, sad, and effed-up ways that diet culture keeps you trapped in a vicious cycle with food and your body.  We're here to dismantle these falsehoods and get you on a path to loving yourself, food, and life. We're bringing levity to the profound conversations about body image, diet culture, and more. Each week we’re showing you how to drop the drama so you can focus on what matters most!  Hosted on Acast. See acast.com/privacy for more information.
84 episodios disponibles

Latest episodes of the podcast Weight a Minute

End of an Era 30/07/2024
Path Updates + Unlearning Perfectionism Embracing Failure 16/07/2024
How to Be Your Own Health Advocate 02/07/2024
REPLAY: Sugar, Sugar, Sugar 18/06/2024
To Track or Not to Track 04/06/2024
Lean into Accountability 21/05/2024
Hack Your Health: Our Take on the Latest Netflix Health Documentary 07/05/2024
Rewind:Resolving Conflicting Views On Weight Loss and Self-Image 23/04/2024
From Cravings to Coping: Navigating the Psychology of Food Choices 10/04/2024
Hot Take On Oprah’s Special: Shame, Blame and the Weight Loss Revolution 26/03/2024
Weight Loss vs. Fat Loss 12/03/2024
Body Positivity is Getting Stirred Up 27/02/2024
People Pleasing 13/02/2024
Is There an Optimal Diet? 30/01/2024
Digesting 'You Are What You Eat': Our Take on the Latest Netflix Diet Doc 16/01/2024
Turning Resolutions into Reality: Goals and the Stages of Change 02/01/2024
Your Health, Food, and Fitness Questions Answered, Part 2 12/12/2023
Your Health, Food, & Fitness Questions Answered: Part One 28/11/2023
Hunger and Its Many Layers 15/11/2023
Rushing to Lose Weight: Rethinking the Race 31/10/2023
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