Hello Hello … 
Back behind the mic today chatting all things mental health, well being and life in Rural Aus as a woman!! Charleton chats with Elly & Lavinia about their own personal journey’s and how they’re all living by the motto ‘make it until you fake it’ but also how and where to get help when you need and and just how important investing in yourself is!! 
Today’s rec, is a favorite of our teams and friend of the business, Katrian Myers. Podcaster, Meditation Teacher, Avocado Farmer and all round lovely person!!
If your form of self care comes in the way of exercise then check out our friend Em Armstrong, founder of SaltBush Stretch, an online yoga, pilates, food platform for rural and regional women (and everything pink, life as it is and laughs). 
This episode was brought to you by the Agsocial Team and audio produced by …. 
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Thanks for listening, by the way have a great day!! 

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