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Listen "Why Slowing Down Is the Hardest Yoga of All"
Episode Synopsis
"What is Yin Yoga—really?” In this episode, we sit down with Rayne Watkin to explore yin’s ancient roots, its evolving nature, and why it’s so much more than just long-held stretches. We unpack its principles, how it differs from restorative yoga, the role of myofascial release, qi activation, and why slowing down might just be the most challenging (and transformative) yoga you’ll ever practice. 👉 Learn more at: warrioroneyoga.com.au See omnystudio.com/listener for privacy information.
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