ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Art of Noting"
Episode Synopsis
What's up, everyone! Just wanted to share with you all a mindfulness technique called "noting" that I have been using for the past several years. Noting is a great way to take "mental notes" of ur thoughts and feelings to help reduce feelings of anxiety, stress, or depression. If you're looking for a healthy way to reduce your own personal anxiety, stress, or depression give this one a listen. Enjoy!
More episodes of the podcast Warden's Wisdom
Stop Looking for Hacks and Shortcuts
09/08/2022
Be Your Own Hero
02/08/2022
Celebrate Micro-Progression
16/05/2022
5 Ideas to Increase Focus and Productivity
02/05/2022
FOPO: Fear of People's Opinions
14/03/2022
What I've Learned Through Meditation
09/02/2022
Focusing on "Being" During COVID
07/02/2022
Emotional Regulation
24/01/2022
In God we trust