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Listen "What I've Learned Through Meditation"
Episode Synopsis
This episode is about what I've learned through meditation. It has certainly been quite a bit, but I believe you'll enjoy! Some of the topics that I discuss include:
Why I started meditating
Misconceptions about meditation
The skills that meditation develops
How meditation can help with emotional regulation
A couple of apps to dive into if you're interested in starting a meditation practice
Why I started meditating
Misconceptions about meditation
The skills that meditation develops
How meditation can help with emotional regulation
A couple of apps to dive into if you're interested in starting a meditation practice
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