Walking is Fitness

Walking is Fitness

Por: Dave Paul

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1578 episodios disponibles

Latest episodes of the podcast Walking is Fitness

Mostrando página 73 de 79

How Joe Uses Walking For Work 15/02/2022
Exercise Embarrassment Is Real 14/02/2022
Is Walking Really Enough? 13/02/2022
Did A Walk Kill William? 12/02/2022
Are We Having Fun Yet? 11/02/2022
How Walking Can Save You Money 10/02/2022
My Favorite Walking Benefit 09/02/2022
Take a Walk And Instantly Feel THIS 08/02/2022
The REAL Health Benefit of Exercise 07/02/2022
Learning While Walking 06/02/2022
Consider This Before You Move 05/02/2022
The Joy of Very Early Morning 04/02/2022
The Mundane Middle of Fitness 03/02/2022
Top 3 Reasons Why People Quit Exercise 02/02/2022
How Walking Declutters Your Life 01/02/2022
Three Things About 10,000 Steps 31/01/2022
Surprise! I Don't Walk As Much As I Think 30/01/2022
The Three "F's" Of Walking 29/01/2022
When Fitness Motivation Is Elusive 28/01/2022
Listener Comment Day 27/01/2022
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