Walking is Fitness

Walking is Fitness

Por: Dave Paul

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1571 episodios disponibles

Latest episodes of the podcast Walking is Fitness

Mostrando página 73 de 79

Take a Walk And Instantly Feel THIS 08/02/2022
The REAL Health Benefit of Exercise 07/02/2022
Learning While Walking 06/02/2022
Consider This Before You Move 05/02/2022
The Joy of Very Early Morning 04/02/2022
The Mundane Middle of Fitness 03/02/2022
Top 3 Reasons Why People Quit Exercise 02/02/2022
How Walking Declutters Your Life 01/02/2022
Three Things About 10,000 Steps 31/01/2022
Surprise! I Don't Walk As Much As I Think 30/01/2022
The Three "F's" Of Walking 29/01/2022
When Fitness Motivation Is Elusive 28/01/2022
Listener Comment Day 27/01/2022
Why Today Is Special 26/01/2022
When Walking Feels Weird 25/01/2022
Where Are You Walking? 24/01/2022
Walking With Foot Pain 23/01/2022
Another Fitness Benefit 22/01/2022
The Power Of Fitness Accountability 21/01/2022
Is This Walk Improving My Immune System? 20/01/2022
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