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Episode Synopsis
During today's cold and breezy walk, Dave addresses the "elephant in the room" and talks about the fifth benefit of walking for fitness. Click HERE for The STEPfit Plan and other free resources to help you better walk for fitness. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More episodes of the podcast Walking is Fitness
Is It Time To Adjust Your Walking Goal?
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An Underappreciated Benefit Of Walking
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Can Walking Change Your Life?
07/01/2026
Are You Feeling Fitness Goal Overwhelm?
06/01/2026
Getting Stronger
05/01/2026
When You Don't Feel Like Taking The Walk
04/01/2026
THIS Makes Yesterday's Episode Irrelevant
03/01/2026
The Joys Of Walking
01/01/2026
In God we trust