Walking is Fitness

Walking is Fitness

Por: Dave Paul

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1573 episodios disponibles

Latest episodes of the podcast Walking is Fitness

Mostrando página 10 de 79

What Walking Can't Fix 11/07/2025
Can Walking Help Diabetes? 10/07/2025
Too Busy? Take A Walk 09/07/2025
How Walking Helped After A Traumatic Loss 08/07/2025
The Secret To Creating A Walking Habit That Lasts 07/07/2025
The "Almost" Guarantees Of Walking 06/07/2025
This Walk Is For Holly 05/07/2025
Want To Walk More? 04/07/2025
Feeling Stronger 03/07/2025
What Happens After You Start Walking? 02/07/2025
That First Step 01/07/2025
What Do Most Successful Walkers Do? 30/06/2025
Is This Keeping You From Walking? 29/06/2025
Will I See Another Heron? 28/06/2025
The Greatest Benefit Of Using A Treadmill 27/06/2025
A Difficult Transition To Walking 26/06/2025
The Best Medicine EVER? 25/06/2025
When It Gets Hot 24/06/2025
Using Walks To Make Vacation Even Better 23/06/2025
I Failed. Again. 22/06/2025
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